Lo Mein Noodle Ingredients:
- 8 oz (225 g) lo mein noodles
- 2 cups mixed vegetables (e.g., bell peppers, carrots, snow peas, broccoli)
- 3 cloves garlic, minced
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
- 1 tbsp oyster sauce (optional, for added flavor)
- 1 tsp sesame oil
- 1/2 tsp sugar
- Salt and pepper to taste
- Green onions, sliced (for garnish)
Lo Mein Noodle Cooking Instructions:
- Cook the lo mein noodles according to the package instructions. Drain and set aside.
- Heat vegetable oil in a large pan or wok over medium-high heat. Add minced garlic and sauté for about 30 seconds until fragrant.
- Add the mixed vegetables and stir-fry for 2-3 minutes until they start to soften but still remain slightly crisp.
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- Push the vegetables to the side of the pan and add the cooked noodles to the other side.
- In a small bowl, mix together soy sauce, oyster sauce, sesame oil, and sugar. Pour the sauce over the noodles and vegetables.
- Use tongs to gently toss the noodles and vegetables together until everything is evenly coated with the sauce. Cook for another 2-3 minutes, stirring occasionally.
- Season with salt and pepper to taste.
- Remove from heat and garnish with sliced green onions.
- Serve hot and enjoy your homemade vegetable lo mein!
Some Most Important Things About Lo Mein Noodles
1. Noodle Selection: Lo mein noodles are soft egg noodles that absorb flavors well and have a slightly chewy texture. You can find them in the Asian section of most grocery stores. If you can’t find lo mein noodles, you can use other types of egg noodles or even spaghetti as a substitute.
2. Vegetable Choices: The recipe includes a mix of colorful vegetables like bell peppers, carrots, snow peas, and broccoli. However, you can customize the vegetable selection based on your preferences and what’s in season. Other great options include mushrooms, baby corn, bok choy, and bean sprouts.
3. Stir-Frying: Stir-frying the vegetables gives them a nice crunch while retaining their vibrant colors and nutrients. Make sure not to overcook them; they should remain slightly crisp.
Also Read : How to Make Crispy Spring Roll
4. Flavorful Sauce: The sauce is a key component of the dish. Soy sauce provides saltiness, oyster sauce adds depth and umami, sesame oil brings a nutty aroma, and sugar balances out the flavors. Adjust the sauce ingredients to match your taste preferences.
5. Customization: Feel free to add protein to your vegetable lo mein. Sliced tofu, tempeh, seitan, or even cooked chicken, beef, or shrimp can be included. Just add the protein along with the vegetables and ensure it’s cooked properly.
6. Garnish: Sliced green onions add a fresh, oniony flavor and a burst of color to the dish. You can also sprinkle some sesame seeds for extra texture and flavor.
7. Cooking Tips:
- Have all your ingredients prepared and ready before you start cooking. Stir-frying happens quickly!
- Cook the noodles al dente so they don’t become mushy when stir-fried.
- High heat is essential for proper stir-frying. It helps to cook the ingredients quickly while retaining their texture and flavor.
8. Serving: Vegetable lo mein is typically served as a main course, but you can also serve it as a side dish alongside other Chinese dishes.
9. Origins: Lo mein is a Chinese dish with roots that can be traced back to the Cantonese region. The term “lo mein” translates to “stirred noodles,” referring to the method of stir-frying the noodles and ingredients together. It’s a popular dish in many Chinese-American restaurants and has gained popularity around the world.
10. Cooking Variations: Besides the basic vegetable lo mein recipe, there are many regional and personal variations. Some versions might use a darker, thicker sauce, while others might include a wider range of vegetables or additional seasonings like ginger or chili paste.
11. Health Benefits: Vegetable lo mein can be a nutritious option, especially when you load it with a variety of colorful vegetables. The mix of vegetables provides vitamins, minerals, and dietary fiber. You can also make it even healthier by using whole wheat or alternative grain noodles.
12. Portion and Leftovers: This recipe makes about 2-3 servings, but you can easily scale it up for more people. Leftovers can be refrigerated and reheated the next day. You might find that the flavors meld even more after sitting overnight.
13. Reheating: When reheating leftover lo mein, you can either use the microwave or warm it in a pan with a splash of water. Stirring frequently while reheating helps distribute the heat evenly.
14. Customization: Feel free to get creative with your vegetable lo mein. You can add crushed red pepper flakes for heat, grated ginger for extra zing, or even a touch of hoisin sauce for sweetness. The recipe can adapt to your taste preferences.
15. Pairings: Vegetable lo mein can be enjoyed on its own, but if you’re looking to create a more complete meal, you can pair it with spring rolls, dumplings, or a side of hot and sour soup.